How to Follow the Flat Belly Diet
Above: Image courtesy of patrisyu at FreeDigitalPhotos.net Dieting is one of America’s favorite pastimes, with hundreds of new diet books popping up in the marketplace every year. This makes it hard...
View ArticleBreakfast is the Most Important Meal of the Day
Image courtesy of rakratchada torsap at FreeDigitalPhotos.net Many recent studies have shown the importance of eating a healthy, balanced breakfast. But still people tend to skip this most important of...
View ArticleBest Nutrition Tips for Healthy Weight-loss
Image courtesy of Sura Nualpradid at FreeDigitalPhotos.net There are countless fad diets, weight-loss pills and healthy eating guides that promise to help you lose weight and keep it off in seemingly...
View ArticleHoliday Fat-Fighting Secret
Image courtesy of Apolonia at FreeDigitalPhotos.net Here’s something to remember before the holiday “eating season” begins. This is very important, but nobody seems to know it… You can cut...
View ArticleReset Your Hunger Hormone to Shed Fat Easily
Above: Man on scale – Image courtesy of stockimages at FreeDigitalPhotos.net Have you ever shivered on a cold day? Do you ever feel a little light-headed when you stand up too fast? I’m sure you’ve...
View ArticleGastric Bypass Weight-Loss Infographic
Did you over indulge in delicious homemade food during the Thanksgiving celebration? If you’ve tried a variety of diets, and nothing seems to be working, it might be time to think about a more...
View ArticleSmart Ways to Enhance Your Weight Loss Goal
Become Active While you should include consistent exercise in your daily routine, you can also rely on normal activities to help you burn extra calories to lose weight. According to research done by...
View ArticleWhat if Everything You Knew About Juicing Was Wrong?
Juicing Flies in The Face of The Newest Research A recent study in the British Medical Journal found that people who consumed fruit in the form of juices (more than three glasses of fruit juice a week)...
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